by Lalitha | Jan 9, 2021 | Health and Wellness
Happy New Year! So, what is your New Year Resolution? Sorry if that caused you a twinge of irritation! By the first week of January, New Year resolutions would have been made, shared, and broken too! It’s all too common. Why? Why do we even bother making resolutions...
by Lalitha | Dec 16, 2020 | Health and Wellness
Did you know that human beings are a combination of 5 major Elements? Well, the Ancient healing Science of Indian soil, Ayurveda, Classifies the body-mind complex into 3 main Types! According to Ayurveda, Every Living being is a combination of Air, Ether, Fire, Water,...
by Lalitha | Nov 25, 2020 | Health and Wellness
It’s time to Teach Yoga in Schools Have you ever felt that children under the age of 15 are passing through various physical and psychological problems out of fear, #anxiety, stress, and a lot more arising from their Academics or Family? Nowadays parents are too busy...
by Lalitha | Nov 14, 2020 | Health and Wellness
Studies show that on average an individual spends one-third of his lifetime at workspace!! The major challenge that every organization comes over when striving hard to achieve their desired goal is dealing with stress and employee happiness. Stress can affect the...
by Lalitha | Oct 22, 2020 | Health and Wellness
Everything you need to know about Depression A word that is quite common in the current fast-moving environment which is repeatedly heard from people from all echelons. Are you really depressed or just unknowingly state your mental state as depressed? Depression is a...
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