by Lalitha Viswanath | Aug 13, 2026 | Yoga Insights Dubai
Most studios that offer “advanced” classes just make the postures harder. Same one-hour format, same group setting, more difficult variations. Pratimoksha’s Signature Program was built on a different premise entirely: depth isn’t about...
by Lalitha Viswanath | Aug 13, 2026 | Yoga Insights Dubai
There’s a particular kind of student who shows up to class early, stays a few minutes after, and starts asking questions that go past “am I doing this right.” Not because the class is too easy. Because something in the practice has started to open...
by Lalitha Viswanath | Aug 10, 2026 | Yoga Insights Dubai
Dhyana is not the same thing as sitting quietly with your eyes closed. That confusion is common, understandable, and worth clearing up before anyone attempts the practice seriously. A widely cited Harvard study found that people’s minds wander for roughly 47...
by Lalitha Viswanath | Aug 10, 2026 | Yoga Insights Dubai
Most people who start pranayama are trying to breathe better. That’s not really the point, and treating it that way is usually where the practice stalls. A 2024 study from the Department of Physiology at AIIMS Bhopal examined Bhastrika Pranayama in regular...
by Lalitha Viswanath | Aug 10, 2026 | Yoga Insights Dubai
Somewhere around the second year of steady practice, a familiar frustration sets in. The poses that once felt impossible now feel routine. The breath is steadier. The body is stronger. And yet something is missing, though it’s hard to name exactly what. This is...
by Lalitha Viswanath | Jul 26, 2026 | Yoga Insights Dubai
Ask a longtime student to walk you through their favorite teacher’s class in detail, sequence by sequence, and most people cannot do it. Ask the same person what they remember about that teacher, and the answer usually arrives instantly. A specific sentence. A...
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