by Lalitha Viswanath | Sep 11, 2026 | Corporate Yoga
Chapter three of the Bhagavad Gita makes an argument that has nothing to do with fitness and everything to do with why a generic wellness program often falls short. Krishna tells Arjuna that one’s own path, however imperfectly walked, serves better than someone...
by Lalitha Viswanath | Sep 11, 2026 | Corporate Yoga
India’s Ministry of Ayush already worked out how short a session can be and still count. In 2025, the ministry’s Y-Break at Workplace initiative introduced a five-minute guided yoga module built specifically for professionals managing work-related stress...
by Lalitha Viswanath | Sep 7, 2026 | Corporate Yoga
Twenty minutes. That is often all an office session gets, and it changes almost everything about how the practice is built. A 2023 workplace wellness survey by the Chartered Institute of Personnel and Development in the UK found that short, recurring wellness...
by Lalitha Viswanath | Apr 7, 2026 | Corporate Yoga
Nobody tells the CEO to slow down. That is the uncomfortable truth sitting at the centre of most corporate wellness conversations. Programmes get designed for the workforce. Communications get sent to employees. Participation gets encouraged from the top, occasionally...
by Lalitha Viswanath | Apr 7, 2026 | Corporate Yoga
There is a particular kind of isolation that remote work produces that nobody fully anticipated when the world pivoted to working from home. It is not loneliness exactly, though that is part of it. It is more the experience of being professionally connected and...
by Lalitha Viswanath | Apr 4, 2026 | Corporate Yoga
Walk into most HR offices in Dubai and you will find a gym membership agreement somewhere in the filing system. It is one of those benefits that organisations adopt early, renew automatically, and rarely interrogate. It signals that the company cares about health. It...
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