Yoga Therapy, Small-Group Classes & Teacher Training in Dubai

Safe, anatomy-informed teaching in Oud Metha.

YOGA THERAPY • SMALL-GROUP CLASSES • TEACHER TRAINING

AUTHENTIC • ANATOMY-INFORMED • PERSONALLY GUIDED

Individual yoga therapy, small-group classes and Yoga Alliance teacher training—adapted to your body, experience and goals.

Oud Metha, Dubai • Groups of six or fewer • Led by Lalitha Viswanath

Explore Our Programmes

HOW WE CAN HELP

Individual Yoga Therapy



Breathing & Respiratory Support

Gentle practices for breath, mobility and endurance.



Women’s Health & Hormonal Support

Supportive movement for changing needs and life stages.



Back, Joint & Mobility Support

Build strength and move with greater confidence.



Gentle Movement for Kidney Health

A paced, individual approach coordinated with your care needs.



Weight Management & Sustainable Movement

Build consistent movement habits without punitive exercise.



Pelvic Floor & Core Support

Practical, progressive work for stability and confidence.

WAYS TO PRACTISE

Choose the format that fits your goals

Three clear ways to start

Choose individual support, a focused programme or structured teacher training. We’ll help you find the right starting point—without pressure.

Yoga Therapy

Lalitha viswanath Pratimoksha Yoga founder

Signature Programs

Prenatal Yoga

Experienced teaching. Individual attention.

Pratimoksha is a Dubai yoga centre led by Lalitha Viswanath. Our teaching combines traditional yoga with anatomy-informed guidance, small groups and careful progression. You’ll understand what you’re doing, why it matters and how to adapt it safely.

Meet the Teaching Team

Not sure where to begin?

Tell us what you want to improve and we’ll recommend the most suitable starting point. No pressure, no one-size-fits-all package.

View All Programmes

Book a Trial Session

Google reviews from our clients

Sanjiv Sompura

2024-05-23

Yoga is about mind body and soul and this is the philosophy which is practiced and delivered at Pratimoksha. Whether it is their methodlogy which is as authentic as possible or their trained and professional staff, one can expect a very fulfilling experience at Pratimoksha once you embark upon your Yoga journey with them. Kudos to Team Pratimoksha

Kwen fernandes

2024-05-15

Pratimoksha is a dedicated institution that helps you learn and practice yoga in the best possible way. My current ongoing experience is truly inspirational and uplifting.My body hasn't been happier and I would like to give special thanks to all my yoga teachers, Mrs. Lalita who is also a Manual Osteopathic practitioner, Naturopathic Dr. Bismi and Vinyasa Expert Nikita. They have really helped in connecting me back to my body and taught me patiently how I should take care of it. Yoga in this institute is truly a therapeutic experience with these experts under one roof. I take personal training sessions, in which the team has helped me unlock many stiff and blocked areas in my body. This has helped my overall health issues better significantly and also tone up. I'm still on my journey of bettering my health, but I would highly recommend this center for anyone who is looking for an exercise/ training, that truly revives and enriches their body mind and soul.

Carla Baldrighi

2024-05-15

Great studio! The Pratimoksha enlighten studio exudes an atmosphere of tranquility and warmth from the moment you step through the door. The instructors are not only highly skilled but also incredibly nurturing, guiding each practice with precision and care. The classes caters to all levels and even for teenagers. A sanctuary where mind, body, and spirit harmonize beautifully. An absolute gem in the realm of wellness!

Sheba Ramakrishnan

2024-01-01

Its been a wonderful experience, and the teachers makes it very engaging .

Deepasree CP

2023-12-30

I’m at the right place. Each and everyone in Pratimoksha is really wonderful. Thank you everyone.

Rashmi Raithatha

2023-12-14

The Pratimoksha team is very warm and welcoming. I have been training with them for past 2 months and the experience is superb. The trainer (Nikita) is very patient and I am really looking forward to my yoga journey with this amazing team.