by Lalitha Viswanath | Nov 7, 2026 | Yoga Therapy
Strength around the knee is the most dependable thing a person with knee pain can build, at almost any age, and yoga turns out to be a serious way to build it. In a trial published in JAMA Network Open in 2025, researchers at the Menzies Institute for Medical...
by Lalitha Viswanath | Nov 7, 2026 | Yoga Therapy
For a lot of developers, the first warning arrives at the fingertips. A tightness along the forearm after a long debugging session, a thumb that aches from the trackpad, a wrist that clicks when it turns. The neck comes later. A 2022 survey by physiotherapy...
by Lalitha Viswanath | Sep 11, 2026 | Yoga Therapy
A fall risk assessment rarely happens in a yoga studio. It happens in the home where the fall would actually occur. A study conducted at Soham Old Age Home in Nagpur, India, between late 2024 and early 2025, examined the effect of structured yoga practice on postural...
by Lalitha Viswanath | Sep 11, 2026 | Yoga Therapy
The six-week postpartum checkup clears a body for movement. It says nothing about whether that body is ready to leave the house. Researchers at AIIMS Rishikesh developed and validated a yoga module in 2024 specifically for new mothers’ mental health, building it...
by Lalitha Viswanath | May 29, 2026 | Yoga Therapy
The kidneys rarely get attention until something goes wrong. Unlike the heart, which announces its distress loudly, or the back, which makes its complaints impossible to ignore, the kidneys tend to decline quietly — filtering less efficiently, managing fluid balance...
by Lalitha Viswanath | May 29, 2026 | Yoga Therapy
There is a conversation that doesn’t happen often enough — not in gyms, not in clinics, and certainly not over lunch. It’s about the pelvic floor: what it is, what it does, and what happens when it’s ignored for long enough that the body starts...
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