by Lalitha Viswanath | Feb 6, 2023 | A Yogi's Diary
Yoga is not so much a fitness routine as a character-building tool. Through its ancient philosophy it guides practitioners to this day on how to live a life based on principles, balance and contentment. All or most of Yoga philosophy is based on Patanjali’s Yoga...
by Lalitha Viswanath | Jan 29, 2022 | A Yogi's Diary
A good listener can gather many insights from another’s person’s wordsBy Lalitha Viswanath My journey as a true seeker of Yoga began 20 years ago and continues to this day as it continually opens a world of knowledge to me on a myriad subjects. Much like any other...
by Lalitha | Jun 30, 2020 | A Yogi's Diary
Pranayama – The Expansion/control of Breathing for Stress management KRIYA → ASANA → PRANAYAMA ...
by Lalitha | Jun 20, 2020 | A Yogi's Diary
‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’ Steady and comfortable should be a posture, the effort put in should be with ease and time,the focus being on the endless potentials through meditation ...
by Lalitha | Jun 10, 2020 | A Yogi's Diary
‘Ghathasta Yogam Yogésha Tattva Jnanasyakaranam’ ...
by Lalitha | May 30, 2020 | A Yogi's Diary
‘Râja Yoga cannot be attained without the practise of Haṭha Yoga, and success in Haṭha Yoga cannot be achieved without Râja Yoga’. No matter how many times one repeats the fact that Asana’s are just one of the limbs of Yoga, we often drift back to the...
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