by Lalitha Viswanath | Oct 8, 2025 | Health and Wellness
You might not feel a dramatic drop in temperature in Dubai come October, but something subtle begins to change. The days shorten, evenings cool just a bit, and the city’s rhythm shifts as everyone returns from summer travels. It’s a season of transition — not just in...
by Lalitha Viswanath | Sep 13, 2025 | Health and Wellness
When most people think of yoga, they picture flexible bodies bending into impressive poses. But here’s the truth: yoga is not just about touching your toes or twisting like a pretzel. At its heart, yoga is about resilience—the ability to adapt, recover, and stay...
by Lalitha Viswanath | Dec 29, 2024 | Health and Wellness, Yoga & Sleep
Yoga and Sleep: A Path to Restful Nights in Dubai Dubai, one of the busiest cities, where fast-paced lifestyles and long working hours are the norm, quality sleep often becomes a casualty. In fact, a study by the Dubai Health Authority found that over 70% of Dubai...
by Lalitha Viswanath | Dec 24, 2024 | Health and Wellness, Yoga & Weight Loss
Yoga and Weight Loss: A Holistic Journey to Wellness Living and working in Dubai often means leading fast-paced, high-pressure lifestyles that can take a toll on your health. With long hours at work, busy schedules, and the temptation of convenient high-calorie meals,...
by Lalitha Viswanath | Sep 5, 2024 | Health and Wellness, The Wisdom of Yoga
The Four Pillars of Yoga Teaching Yoga teaching requires a delicate balance of physical expertise, mental clarity, and spiritual understanding. At Pratimoksha, our comprehensive Yoga Teacher’s Training in Dubai integrates these elements into four core pillars:...
by Lalitha Viswanath | Aug 19, 2024 | Health and Wellness
In our tech-infested world, where our children are drawn ever younger to digital devices, the world of social media and virtual reality why not use Yoga to create an oasis of calm. Unless your children are extraordinarily obedient, you are bound to face stiff...
Recent Comments