by Lalitha Viswanath | Sep 20, 2025 | Life Style
Dubai is one of the most connected cities in the world. Between work emails, WhatsApp groups, social media updates, and constant notifications, it can feel like there’s no escape from screens. While technology makes life easier in many ways, it also takes a toll on...
by Lalitha Viswanath | Sep 17, 2025 | Yoga Therapy
Breathing is something we do about 20,000 times a day, often without noticing. Yet the way we breathe directly affects our energy, focus, and emotional balance. In Dubai, where long work hours, traffic stress, and constant multitasking are the norm, many people...
by Lalitha Viswanath | Sep 17, 2025 | Yoga Therapy
Have you ever noticed that when you’re anxious, your stomach feels tight, or when your digestion is sluggish, your mood dips? This is no coincidence—it’s the gut-brain axis at work. Scientists now call the gut the “second brain” because of its powerful connection to...
by Lalitha Viswanath | Sep 13, 2025 | Health and Wellness
When most people think of yoga, they picture flexible bodies bending into impressive poses. But here’s the truth: yoga is not just about touching your toes or twisting like a pretzel. At its heart, yoga is about resilience—the ability to adapt, recover, and stay...
by Lalitha Viswanath | Sep 13, 2025 | Yoga Therapy
For many women in Dubai, the 40s and 50s bring new experiences—career milestones, family responsibilities, and a rich social life. Yet alongside these positives come physical and emotional shifts that can feel overwhelming. Hot flashes, mood swings, irregular sleep,...
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